Ben Jago 6x100m/1:30r row
600
Meters
1:34.8
Time
1:19.0
Pace
69
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 940 |
| Overall Time | 10:34.8 |
| Average Watts | 710 |
|---|---|
| Calories Per Hour | 2620 |
| Stroke Rate | 48 |
| Stroke Count | 99 |
| Drag Factor | 150 |
September 21, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 600 | 1:19.0 | 710 | 2620 | 48 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 47 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 45 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 49 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 49 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 46 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 51 | |
| r340 |
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