Ben Jago 1000m row
1,000
Meters
3:52.5
Time
1:56.2
Pace
65
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 138 |
September 21, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1006 | 65 | 21 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 23 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1012 | 13 | 22 |
| 0:46.3 | 600 | 1:55.7 | 226 | 1010 | 13 | 21 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1012 | 13 | 22 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 21 |
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Workout Graph
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