Ben Jago 30:00 row
7,576
Meters
30:00.0
Time
1:58.7
Pace
504
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 137 |
September 23, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,576 | 1:58.7 | 209 | 1008 | 504 | 20 |
| 3:45.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 20 |
| 7:30.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 20 |
| 11:15.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 20 |
| 15:00.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 20 |
| 18:45.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 20 |
| 22:30.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 20 |
| 26:15.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 20 |
| 30:00.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 20 |
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Workout Graph
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