Ben Jago v140m/1:10r...6 row
990
Meters
2:38.1
Time
1:19.8
Pace
114
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,305 |
| Overall Time | 8:28.1 |
| Average Watts | 687 |
|---|---|
| Calories Per Hour | 2595 |
| Stroke Rate | 45 |
| Stroke Count | 121 |
| Drag Factor | 165 |
September 25, 2026 15:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.1 | 990 | 1:19.8 | 687 | 2595 | 45 | |
| 0:23.8 | 140 | 1:25.0 | 570 | 2117 | 43 | |
| r: 1:10 | 67 | |||||
| 0:22.2 | 150 | 1:14.0 | 864 | 3243 | 51 | |
| r: 1:10 | 61 | |||||
| 0:27.4 | 160 | 1:25.6 | 558 | 2102 | 37 | |
| r: 1:10 | 61 | |||||
| 0:26.0 | 170 | 1:16.4 | 783 | 2907 | 51 | |
| r: 1:10 | 62 | |||||
| 0:27.6 | 180 | 1:16.6 | 777 | 2869 | 50 | |
| r: 1:10 | 64 | |||||
| 0:31.0 | 190 | 1:21.5 | 645 | 2438 | 44 | |
| r315 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw