Ben Jago 1000m row
1,000
Meters
3:58.0
Time
1:59.0
Pace
64
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 137 |
September 25, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 968 | 64 | 22 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 12 | 23 |
| 0:47.0 | 400 | 1:57.5 | 216 | 995 | 13 | 23 |
| 0:48.2 | 600 | 2:00.5 | 200 | 970 | 13 | 21 |
| 0:47.0 | 800 | 1:57.5 | 216 | 995 | 13 | 22 |
| 0:46.5 | 1,000 | 1:56.2 | 223 | 1006 | 13 | 22 |
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Workout Graph
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