Ben Jago 2500m row
2,500
Meters
8:56.1
Time
1:47.2
Pace
189
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 136 |
September 27, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,500 | 1:47.2 | 284 | 1269 | 189 | 25 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 24 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1217 | 37 | 24 |
| 1:43.1 | 1,500 | 1:43.1 | 319 | 1396 | 40 | 27 |
| 1:48.2 | 2,000 | 1:48.2 | 276 | 1231 | 37 | 25 |
| 1:43.0 | 2,500 | 1:43.0 | 320 | 1398 | 40 | 28 |
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Workout Graph
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