Ben Jago 500m row
500
Meters
1:20.7
Time
1:20.7
Pace
56
Calories
| Average Watts | 666 |
|---|---|
| Calories Per Hour | 2498 |
| Stroke Rate | 49 |
| Stroke Count | 67 |
| Drag Factor | 157 |
September 27, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:20.7 | 500 | 1:20.7 | 666 | 2498 | 56 | 49 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 11 | 53 |
| 0:15.6 | 200 | 1:18.0 | 738 | 2769 | 12 | 46 |
| 0:15.7 | 300 | 1:18.5 | 724 | 2751 | 12 | 50 |
| 0:16.1 | 400 | 1:20.5 | 671 | 2459 | 11 | 52 |
| 0:17.3 | 500 | 1:26.5 | 541 | 2080 | 10 | 48 |
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Workout Graph
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