Ben Jago 1000m row
1,000
Meters
4:03.6
Time
2:01.8
Pace
64
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 136 |
September 27, 2026 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 945 | 64 | 21 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 12 | 23 |
| 0:48.5 | 400 | 2:01.2 | 196 | 964 | 13 | 22 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 21 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 21 |
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Workout Graph
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