Ben Jago 1000m row
1,000
Meters
3:44.6
Time
1:52.3
Pace
69
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 135 |
September 29, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1105 | 69 | 23 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 23 |
| 0:44.7 | 400 | 1:51.7 | 251 | 1127 | 14 | 24 |
| 0:44.6 | 600 | 1:51.5 | 252 | 1130 | 14 | 24 |
| 0:44.4 | 800 | 1:51.0 | 256 | 1135 | 14 | 26 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1142 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.