Ben Jago 1:00:00 row
16,288
Meters
1:00:00.0
Time
1:50.5
Pace
1187
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 1459 |
| Drag Factor | 126 |
September 29, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,288 | 1:50.5 | 259 | 1187 | 1187 | 24 |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1230 | 123 | 25 |
| 12:00.0 | 1,656 | 1:48.6 | 273 | 1230 | 123 | 25 |
| 18:00.0 | 1,654 | 1:48.8 | 272 | 1230 | 123 | 25 |
| 24:00.0 | 1,656 | 1:48.6 | 273 | 1230 | 123 | 25 |
| 30:00.0 | 1,657 | 1:48.6 | 273 | 1230 | 123 | 25 |
| 36:00.0 | 1,613 | 1:51.5 | 252 | 1160 | 116 | 24 |
| 42:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 24 |
| 48:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 23 |
| 54:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 24 |
| 1:00:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 25 |
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Workout Graph
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