Ben Jago 3000m row
3,000
Meters
11:41.4
Time
1:56.9
Pace
210
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 129 |
October 01, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1077 | 210 | 20 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1076 | 42 | 20 |
| 2:20.7 | 1,200 | 1:57.2 | 217 | 1049 | 41 | 20 |
| 2:20.2 | 1,800 | 1:56.8 | 219 | 1104 | 43 | 20 |
| 2:20.0 | 2,400 | 1:56.6 | 220 | 1080 | 42 | 20 |
| 2:20.0 | 3,000 | 1:56.6 | 220 | 1080 | 42 | 20 |
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Workout Graph
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