Ben Jago v46m/r...1 row
46
Meters
0:09.7
Time
1:45.4
Pace
4
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 46 |
| Overall Time | 0:09.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 25 |
| Stroke Count | 4 |
| Drag Factor | 189 |
October 01, 2026 20:54:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:09.7 | 46 | 1:45.4 | 299 | 1484 | 25 |
| 0:09.7 | 46 | 1:45.4 | 299 | 1484 | 25 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ