Ben Jago v100m/r...2 row
210
Meters
0:31.0
Time
1:13.8
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 0:31.0 |
| Average Watts | 870 |
|---|---|
| Calories Per Hour | 3251 |
| Stroke Rate | 59 |
| Stroke Count | 31 |
| Drag Factor | 194 |
October 01, 2026 20:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:31.0 | 210 | 1:13.8 | 870 | 3251 | 59 |
| 0:14.7 | 100 | 1:13.5 | 881 | 3428 | 61 |
| 0:16.4 | 110 | 1:14.5 | 845 | 3073 | 59 |
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Workout Graph
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The Gallop - Erg Power Series 2026
app.erg.zone/w/9ShPwHyKRF2Y8vN9AAj-cQ