Ben Jago 3000m row
3,000
Meters
11:46.0
Time
1:57.6
Pace
208
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 129 |
October 01, 2026 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.0 | 3,000 | 1:57.6 | 215 | 1060 | 208 | 20 |
| 2:24.1 | 600 | 2:00.0 | 202 | 999 | 40 | 22 |
| 2:20.2 | 1,200 | 1:56.8 | 219 | 1078 | 42 | 20 |
| 2:20.8 | 1,800 | 1:57.3 | 217 | 1073 | 42 | 20 |
| 2:21.4 | 2,400 | 1:57.8 | 214 | 1069 | 42 | 19 |
| 2:19.4 | 3,000 | 1:56.1 | 223 | 1084 | 42 | 19 |
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Workout Graph
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