Ben Jago 1000m row
1,000
Meters
3:43.0
Time
1:51.5
Pace
74
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 133 |
October 05, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1194 | 74 | 24 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1081 | 14 | 23 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1107 | 14 | 24 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1238 | 15 | 25 |
| 0:43.5 | 800 | 1:48.7 | 272 | 1324 | 16 | 25 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1232 | 15 | 25 |
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Workout Graph
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