Ben Jago 3x10:00/4:00r row
8,655
Meters
30:00.0
Time
1:43.9
Pace
698
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 42:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 132 |
October 05, 2026 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,655 | 1:43.9 | 311 | 1396 | 26 | |
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1374 | 26 | |
| 10:00.0 | 2,882 | 1:44.0 | 310 | 1392 | 26 | |
| 10:00.0 | 2,908 | 1:43.1 | 319 | 1422 | 27 | |
| r96 |
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Workout Graph
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