Ben Jago 1000m row
1,000
Meters
4:09.3
Time
2:04.6
Pace
65
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 131 |
October 05, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 938 | 65 | 20 |
| 0:53.4 | 200 | 2:13.5 | 147 | 808 | 12 | 20 |
| 0:49.7 | 400 | 2:04.2 | 182 | 941 | 13 | 21 |
| 0:49.2 | 600 | 2:03.0 | 188 | 951 | 13 | 19 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 21 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 1041 | 14 | 20 |
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Workout Graph
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