Ben Jago v1000m/3:00r...5 row
3,250
Meters
10:20.6
Time
1:35.4
Pace
293
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,463 |
| Overall Time | 19:50.6 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1699 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 133 |
October 07, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.6 | 3,250 | 1:35.4 | 402 | 1699 | 31 | |
| 3:07.5 | 1,000 | 1:33.7 | 425 | 1785 | 32 | |
| r: 3:00 | 57 | |||||
| 2:20.6 | 750 | 1:33.7 | 425 | 1766 | 31 | |
| r: 2:30 | 54 | |||||
| 1:33.8 | 500 | 1:33.8 | 424 | 1765 | 32 | |
| r: 2:00 | 51 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 33 | |
| r: 2:00 | 51 | |||||
| 2:31.5 | 750 | 1:41.0 | 340 | 1497 | 29 | |
| r213 |
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Workout Graph
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