Ben Jago 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
64
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 132 |
October 07, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 64 | 20 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 19 |
| 0:49.8 | 400 | 2:04.5 | 181 | 939 | 13 | 22 |
| 0:49.1 | 600 | 2:02.7 | 189 | 1026 | 14 | 20 |
| 0:49.1 | 800 | 2:02.7 | 189 | 953 | 13 | 21 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 975 | 13 | 21 |
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Workout Graph
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