Ben Jago v1:00/1:00r...6 row
1,960
Meters
5:50.0
Time
1:29.2
Pace
196
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 15:50.0 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 138 |
October 09, 2026 16:03:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,960 | 1:29.2 | 492 | 2016 | 35 | |
| 1:00.0 | 375 | 1:20.0 | 684 | 2640 | 47 | |
| r: 1:00 | 54 | |||||
| 0:50.0 | 261 | 1:35.7 | 398 | 1656 | 31 | |
| r: 1:30 | 53 | |||||
| 0:40.0 | 209 | 1:35.6 | 399 | 1620 | 32 | |
| r: 2:00 | 51 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 32 | |
| r: 2:30 | 59 | |||||
| 0:20.0 | 134 | 1:14.6 | 842 | 3060 | 51 | |
| r: 3:00 | 64 | |||||
| 2:30.0 | 825 | 1:30.9 | 466 | 1920 | 33 | |
| r281 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA