Ben Jago 1000m row
1,000
Meters
4:08.1
Time
2:04.0
Pace
66
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 129 |
October 09, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 957 | 66 | 20 |
| 0:54.5 | 200 | 2:16.2 | 138 | 792 | 12 | 20 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 21 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 21 |
| 0:48.1 | 800 | 2:00.2 | 201 | 1047 | 14 | 20 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 1043 | 14 | 20 |
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Workout Graph
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