Ben Jago 3x6:00/3:00r row
5,248
Meters
18:00.0
Time
1:42.8
Pace
427
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 27:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 129 |
October 12, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,248 | 1:42.8 | 321 | 1423 | 27 | |
| 6:00.0 | 1,770 | 1:41.6 | 333 | 1460 | 27 | |
| 6:00.0 | 1,772 | 1:41.5 | 334 | 1470 | 27 | |
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1340 | 28 | |
| r103 |
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Workout Graph
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