Ben Jago 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
68
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 125 |
October 26, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 22 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 24 |
| 0:47.1 | 400 | 1:57.7 | 214 | 1070 | 14 | 23 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1067 | 14 | 23 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 20 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 1070 | 14 | 22 |
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Workout Graph
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