Ben Jago 1000m row
1,000
Meters
4:27.0
Time
2:13.5
Pace
66
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 128 |
October 27, 2026 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000 | 2:13.5 | 147 | 889 | 66 | 19 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 21 |
| 0:48.0 | 400 | 2:00.0 | 203 | 1050 | 14 | 21 |
| 1:13.4 | 600 | 3:03.5 | 57 | 588 | 12 | 15 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1061 | 14 | 21 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1061 | 14 | 21 |
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Workout Graph
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