Ben Jago 40:00 row
10,032
Meters
40:00.0
Time
1:59.6
Pace
683
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 126 |
October 29, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,032 | 1:59.6 | 204 | 1024 | 683 | 20 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1020 | 136 | 20 |
| 16:00.0 | 2,006 | 1:59.6 | 204 | 1020 | 136 | 20 |
| 24:00.0 | 2,008 | 1:59.5 | 205 | 1027 | 137 | 20 |
| 32:00.0 | 2,009 | 1:59.4 | 205 | 1027 | 137 | 20 |
| 40:00.0 | 2,007 | 1:59.5 | 205 | 1027 | 137 | 20 |
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Workout Graph
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