Ben Jago 1000m row
1,000
Meters
4:00.1
Time
2:00.0
Pace
67
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 127 |
October 31, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 67 | 21 |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 12 | 21 |
| 0:48.3 | 400 | 2:00.7 | 199 | 1043 | 14 | 21 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 21 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1076 | 14 | 22 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1076 | 14 | 20 |
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Workout Graph
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