Ben Jago 1000m row
1,000
Meters
4:05.8
Time
2:02.9
Pace
66
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 127 |
November 01, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,000 | 2:02.9 | 189 | 966 | 66 | 21 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 23 |
| 0:48.9 | 400 | 2:02.2 | 192 | 957 | 13 | 21 |
| 0:48.2 | 600 | 2:00.5 | 200 | 1045 | 14 | 21 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 21 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 1054 | 14 | 21 |
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Workout Graph
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