5,000m row on September 11, 2018

Ben Jago 5,000m row

5,000m

Meters

19:08.3

Time

1:54.8

Pace

349

Calories

Average Watts	231
Calories Per Hour	1095

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Just under 2.00 pace for first 3000m