5,000m row on September 14, 2018

Ben Jago 5,000m row

5,000m

Meters

18:53.1

Time

1:53.3

Pace

355

Calories

Average Watts	241
Calories Per Hour	1127

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

After work effort...