5,000m row on October 03, 2018

Ben Jago 5,000m row

5,000m

Meters

18:18.9

Time

1:49.8

Pace

368

Calories

Average Watts	264
Calories Per Hour	1207

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Started off a bit slow...