10,000m row on October 06, 2018

Ben Jago 10,000m row

10,000m

Meters

38:08.8

Time

1:54.4

Pace

701

Calories

Average Watts	234
Calories Per Hour	1103

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

No warm up - empty stomach. Very unpleasant...