12,500m row on October 27, 2018

Ben Jago 12,500m row

12,500m

Meters

1:04:26.2

Time

2:34.6

Pace

671

Calories

Average Watts	95
Calories Per Hour	625

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Interval pyramid 500-1000-1500-2000-2500-2000-1500-1000-500 2r