8,105m row on October 28, 2018

Ben Jago 8,105m row

8,105m

Meters

30:00.0

Time

1:51.0

Pace

590

Calories

Average Watts	256
Calories Per Hour	1179

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

First attemp - a little too safe? 1.54 for 4K, 1.52 for 2K 1.50 for 2K then sprint...