6,000m row on November 15, 2018

Ben Jago 6,000m row

6,000m

Meters

22:10.0

Time

1:50.8

Pace

437

Calories

Average Watts	257
Calories Per Hour	1184

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 x 2K with 7min rest. 7.20, 7.05, 7.45 no gas left for final 2K