4,000m row on November 17, 2018

Ben Jago 4,000m row

4,000m

Meters

11:25.6

Time

1:25.7

Pace

421

Calories

Average Watts	556
Calories Per Hour	2213

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

First 4 intervals of 5x1K