5,000m row on November 20, 2018

Ben Jago 5,000m row

5,000m

Meters

17:58.2

Time

1:47.8

Pace

378

Calories

Average Watts	279
Calories Per Hour	1261

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Pain... Steady 1.48 pace for majority...