Ben Jago 12000m row
12,000m
Meters
46:04.8
Time
1:55.2
Pace
832
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 129 |
November 25, 2018 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.8 | 12,000m | 1:55.2 | 229 | 1087 | 26 |
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 25 |
| 7:39.9 | 4,000m | 1:54.9 | 230 | 1092 | 25 |
| 7:43.3 | 6,000m | 1:55.8 | 225 | 1075 | 25 |
| 7:42.8 | 8,000m | 1:55.7 | 226 | 1077 | 26 |
| 7:41.8 | 10,000m | 1:55.4 | 227 | 1082 | 27 |
| 7:36.9 | 12,000m | 1:54.2 | 235 | 1108 | 28 |
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Workout Graph
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