Ben Jago v2000m/7:00r...3 row
6,000m
Meters
22:08.1
Time
1:50.6
Pace
444
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 43:08.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 129 |
November 14, 2018 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 6,000m | 1:50.6 | 258 | 1188 | 26 | |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 26 | |
| r: 7:00 | 19m | |||||
| 7:02.3 | 2,000m | 1:45.5 | 297 | 1323 | 27 | |
| r: 7:00 | 21m | |||||
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 26 | |
| r: 7:00 | 14m | |||||
| r54m |
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Workout Graph
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