12,000m row on March 09, 2019

Ben Jago 12,000m row

12,000m

Meters

45:50.3

Time

1:54.5

Pace

840

Calories

Average Watts	233
Calories Per Hour	1100

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Hard. Heart rate 170 for second half...