6,000m row on August 06, 2019

Ben Jago 6,000m row

6,000m

Meters

22:00.0

Time

1:50.0

Pace

442

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

First proper row in a few weeks. Hit 184 bpm