10,000m row on October 18, 2019

Ben Jago 10,000m row

10,000m

Meters

38:28.5

Time

1:55.4

Pace

694

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Aerobic only <155 for 8K, then pushed.