4,000m row on April 05, 2020

Ben Jago 4,000m row

4,000m

Meters

15:20.6

Time

1:55.0

Pace

279

Calories

Average Watts	230
Calories Per Hour	1090

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Playing with different stroke rates and drag factors.