Ben Jago 6,000m row

6,000m

Meters

23:20.5

Time

1:56.7

Pace

411

Calories

Average Watts220
Calories Per Hour1057

May 18, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5K aerobic with 1k sprint...