4,500m row on October 30, 2020

Ben Jago 4,500m row

4,500m

Meters

15:32.7

Time

1:43.6

Pace

358

Calories

Average Watts	314
Calories Per Hour	1382

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Failed interval ladder. Lasted 3800 at 1:39. Quit with 3000 to go.