4,200m row on November 12, 2020

Ben Jago 4,200m row

4,200m

Meters

13:57.4

Time

1:39.6

Pace

352

Calories

Average Watts	353
Calories Per Hour	1515

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1200, 1100, 1000, 900 at 1:40. R240