Ben Jago 30:00 row
8,281
Meters
30:00.0
Time
1:48.6
Pace
618
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
February 19, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,281 | 1:48.6 | 273 | 1238 | 618 | 20 |
| 6:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 127 | 20 |
| 12:00.0 | 1,708 | 1:45.3 | 299 | 1329 | 132 | 20 |
| 18:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 122 | 20 |
| 24:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 120 | 20 |
| 30:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 117 | 20 |
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Workout Graph
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