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Ben Jago 30:00 row

8,032m

Meters

30:00.0

Time

1:52.0

Pace

561

Calories

Average Watts249
Calories Per Hour1156
Stroke Rate20
Stroke Count600

March 31, 2020 21:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,032m 1:52.0 249 1156 20
1:00.0 271m 1:50.7 258 1187 20 170
2:00.0 267m 1:52.3 247 1149 20 169
3:00.0 270m 1:51.1 255 1178 20 161
4:00.0 270m 1:51.1 255 1178 20 160
5:00.0 262m 1:54.5 233 1102 20 161
6:00.0 262m 1:54.5 233 1102 19 162
7:00.0 269m 1:51.5 252 1168 20 161
8:00.0 268m 1:51.9 250 1158 21 163
9:00.0 272m 1:50.2 261 1197 20 133
10:00.0 265m 1:53.2 241 1130 20 162
11:00.0 268m 1:51.9 250 1158 20 167
12:00.0 268m 1:51.9 250 1158 19 149
13:00.0 263m 1:54.0 236 1111 20 165
14:00.0 269m 1:51.5 252 1168 20 156
15:00.0 267m 1:52.3 247 1149 21 160
16:00.0 262m 1:54.5 233 1102 20 163
17:00.0 269m 1:51.5 252 1168 20 169
18:00.0 266m 1:52.7 244 1139 20 160
19:00.0 272m 1:50.2 261 1197 20 158
20:00.0 266m 1:52.7 244 1139 20 161
21:00.0 265m 1:53.2 241 1130 19 151
22:00.0 266m 1:52.7 244 1139 21 164
23:00.0 260m 1:55.3 228 1084 20 159
24:00.0 269m 1:51.5 252 1168 20 146
25:00.0 265m 1:53.2 241 1130 20 166
26:00.0 269m 1:51.5 252 1168 20 141
27:00.0 272m 1:50.2 261 1197 21 159
28:00.0 274m 1:49.4 267 1217 21 172
29:00.0 281m 1:46.7 288 1289 19 173
30:00.0 263m 1:54.0 236 1111 19 163

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Workout Graph

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