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Ben Jago 30:00 row

8,032

Meters

30:00.0

Time

1:52.0

Pace

561

Calories

Average Watts249
Calories Per Hour1156
Stroke Rate20
Stroke Count600

March 31, 2020 21:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 8,032 1:52.0 249 1156 561 20
1:00.0 271 1:50.7 258 1187 19 20 170
2:00.0 267 1:52.3 247 1149 19 20 169
3:00.0 270 1:51.1 255 1178 19 20 161
4:00.0 270 1:51.1 255 1178 19 20 160
5:00.0 262 1:54.5 233 1102 18 20 161
6:00.0 262 1:54.5 233 1102 18 19 162
7:00.0 269 1:51.5 252 1168 19 20 161
8:00.0 268 1:51.9 250 1158 19 21 163
9:00.0 272 1:50.2 261 1197 19 20 133
10:00.0 265 1:53.2 241 1130 18 20 162
11:00.0 268 1:51.9 250 1158 19 20 167
12:00.0 268 1:51.9 250 1158 19 19 149
13:00.0 263 1:54.0 236 1111 18 20 165
14:00.0 269 1:51.5 252 1168 19 20 156
15:00.0 267 1:52.3 247 1149 19 21 160
16:00.0 262 1:54.5 233 1102 18 20 163
17:00.0 269 1:51.5 252 1168 19 20 169
18:00.0 266 1:52.7 244 1139 18 20 160
19:00.0 272 1:50.2 261 1197 19 20 158
20:00.0 266 1:52.7 244 1139 18 20 161
21:00.0 265 1:53.2 241 1130 18 19 151
22:00.0 266 1:52.7 244 1139 18 21 164
23:00.0 260 1:55.3 228 1084 18 20 159
24:00.0 269 1:51.5 252 1168 19 20 146
25:00.0 265 1:53.2 241 1130 18 20 166
26:00.0 269 1:51.5 252 1168 19 20 141
27:00.0 272 1:50.2 261 1197 19 21 159
28:00.0 274 1:49.4 267 1217 20 21 172
29:00.0 281 1:46.7 288 1289 21 19 173
30:00.0 263 1:54.0 236 1111 18 19 163

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Workout Graph

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