Ben Jago 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
April 03, 2020 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 20 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 20 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 20 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 20 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 20 |
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Workout Graph
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