Ben Jago 6000m row
6,000
Meters
23:23.1
Time
1:56.9
Pace
411
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
March 30, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.1 | 6,000 | 1:56.9 | 219 | 1053 | 411 | 21 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 67 | 22 | 138 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 66 | 20 | 142 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 21 | 153 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 20 | 144 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 21 | 146 |
| 3:26.4 | 6,000 | 1:43.2 | 318 | 1395 | 80 | 26 | 172 |
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Workout Graph
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