Ben Jago 12000m row
12,000
Meters
48:00.2
Time
2:00.0
Pace
792
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
July 08, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:00.2 | 12,000 | 2:00.0 | 203 | 989 | 792 | 19 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 990 | 132 | 19 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 990 | 132 | 19 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 990 | 132 | 19 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 990 | 132 | 19 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 989 | 132 | 19 |
| 8:00.0 | 12,000 | 2:00.0 | 203 | 990 | 132 | 19 |
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Workout Graph
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